Enhancing Your Fertility Through Fertility Boosters

First, here is a list of items that you can include in your routine to enhance your fertility.

• Water- It is one of the simplest fertility boosters. Drinking 4-6 glasses of it everyday will clean out your body and will keep it ready for conception. It also helps in increasing the fertile quality cervical fluid.
• Vitamin B6- By lengthening the luteal phase, it boosts fertility. It can also help to alleviate PMS and later morning sickness in the case of pregnancy. It is safe enough to be taken during the entire cycle and pregnancy. 50 mg daily is the required dose.
• Certain herbs and nuts that can be taken as boosters:
  • Green Tea - Compounds present in green tea influence the liver and consequently estrogen level.
  • Leafy vegetables that are dark green in color. These contain folic acid in abundance.
  • Seeds of sunflower are an excellent source of vitamin E.
  • Wheat germs are also rich in vitamin E. In addition, they also contain vitamin B, selenium and Zinc.
  • Almond if taken raw can provide calcium B2.
  • Vitex, another name of which is Chaste tree Berry, is a hormone regulator herb. Many women have confirmed its efficiency.
• Progesterone Cream- It also helps to lengthen the luteal phase, though it is meant for menopausal women. It can be used twice a day from ovulation to menstruation phase.
• Low Dose Aspirin – It is also called baby aspirin (81 mg). It can help in lowering the risk of certain kinds of miscarriages. You can take it throughout the cycle once a day.
• Evening Primrose Oil – It is an essential fatty acid that helps in producing fertile quality cervical fluid.

Apart from these prescribed things, there are certain proscribed things also that couples should avoid if they want to have kids. Below are some of these things:

• Consumption of alcohol, tobacco and caffeinated drinks
• Processed food
• A commercial vaginal lubricant. However, egg white is an allowed option.
• Over use of any drug

Finally, here is a list of tips that will help further to ease your task.

• There are certain number of days in your menstrual cycle when having sex will increase your chances of conception. Like three days before, one day before and the day after ovulation occurs.
• Lose weight – Heavy weight affects ovulation adversely.

Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.

Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits.

Conquer obesity and reverse the ravages of many weight-aggravated conditions, including heart disease and Type 2 diabetes. Prevent and treat a host of debilitating diseases, including cancer, stroke, and multiple sclerosis. Boost brain function and word off myriad mood and mind disorders, from ADD to depression to Alzheimer's disease. Overcome infertility and ease the symptoms of PMS and menopause -- naturally!

The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.